Weigh In record (no journal entry) for 11 September 2021
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176.0 lb
Lost so far: 7.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1243 kcal
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Fat: 51.09g | Prot: 64.78g | Carb: 151.47g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kroger Eggs (Large). Lunch: Maple Grove Farms Sugar Free Maple Syrup, Kroger Eggs (Large), Bob's Red Mill Quick Cooking Steel Cut Oats. Dinner: Iron Chef Orange Sauce Glaze with Ginger, Kikkoman Panko Japanese Style Bread Crumbs, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Southern Grove Dry Roasted Pistachios, York Peppermint Pattie (Sugar Free), Cream (Half & Half). more...
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losing 0.2 lb a week
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