Weigh In record (no journal entry) for 11 September 2021
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189.8 lb
Lost so far: 29.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1419 kcal
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Fat: 90.40g | Prot: 94.43g | Carb: 55.75g.
Breakfast: Pistache bonbons, Gebakken Ei, Alpro Soya Barista Soya. Lunch: Aldi Kaas met Tuinkruiden, AH Grillworst met Kaas. Dinner: Slagroom, Gelatelli Lemon Sorbet, Groentemix, Gamba, Zeebaars. more...
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losing 1.8 lb a week
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