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This is what 4 slices of pizza got me, lol. Plus wicked acid reflux.
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183.6 lb
Lost so far: 37.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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395 kcal
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Fat: 15.22g | Prot: 48.22g | Carb: 22.90g.
Breakfast: Deli Turkey or Chicken Breast Meat, Tumaro's Low-in-Carb Premium White Wrap, Swiss Cheese. Snacks/Other: Core Power Vanilla Protein Shake (14 oz). more...
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gaining 21.7 lb a week
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