Weigh In record (no journal entry) for 20 March 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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588 kcal
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Fat: 8.76g | Prot: 59.98g | Carb: 69.98g.
Breakfast: Blackberries, Flaxseed Seeds, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Jelly (All Flavors). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 3.5 lb a week
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