Weigh In record (no journal entry) for 20 March 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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635 kcal
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Fat: 24.00g | Prot: 21.50g | Carb: 51.00g.
Lunch: Samuel Adams Honey Porter Beer, Zippy's Seafood Chowder (Regular), Utz Kettle Cooked Gourmet Potato Chips. more...
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losing 4.7 lb a week
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