Weigh In record (no journal entry) for 20 March 2014
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1244 kcal
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Fat: 37.99g | Prot: 47.46g | Carb: 197.54g.
Breakfast: Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chiquita Banana. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Mt. Olive Diced Jalapeno Peppers, Kraft 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Publix Hearts of Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Gala Apples, Fiber One Fiber One Chewy Bars, Pepsi Pepsi (Can), Nabisco Wheat Thins Crackers - Spicy Buffalo. more...
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3704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 4.9 lb a week
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