|
排便少少
|
119.3 lb
Lost so far: 24.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1332 kcal
|
Fat: 33.24g | Prot: 120.09g | Carb: 142.82g.
Breakfast: Costco 冷凍薄鹽毛豆莢, 百香果, 東和 水煮鮪魚, 捷米 冷凍脆餅皮, 雞蛋, 蜂蜜. Lunch: 田食原 黃金冰烤地瓜, 百香果, 東和 水煮鮪魚, Costco 嚴選冷凍菠菜, Costco 花椰菜米, Costco 冷凍四色花椰菜, Costco 吳郭魚排. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|