Weigh In record (no journal entry) for 11 September 2021
|
289.0 lb
Lost so far: 31.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1783 kcal
|
Fat: 69.61g | Prot: 93.35g | Carb: 166.08g.
Breakfast: Coffee with Milk. Lunch: Thin Crust Pizza with Seafood, Windhoek Draught, Woolworths Savoury Rice , Fishaways Calamari Strips Fried. Dinner: Fried Calamari, Coffee with Milk, Reduced Sugar Cola Soft Drink, McCain Slap Chips, Fishaways Hake Pot , White Bread , Chicken Leg (Skin Eaten), Pizza with Seafood. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|