Weigh In record (no journal entry) for 11 September 2021
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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428 kcal
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Fat: 19.88g | Prot: 57.29g | Carb: 0.77g.
Lunch: Ovo, Bife de Vaca (apenas Parte Magra Consumida). more...
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losing 0.8 lb a week
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