Weigh In record (no journal entry) for 10 March 2011
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128.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1782 kcal
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Fat: 62.21g | Prot: 59.22g | Carb: 209.59g.
Breakfast: Greek Style Nonfat Yogurt - Plain, Oatmeal Squares Cereal, Blueberries , Diet Energy Drink Mix - Orange. Lunch: Cherry Tomatoes, 14" Cheese Pizza (Thin Crust), Vinaigrette Dressing, Mixed Salad Greens. Dinner: Pale Ale, 14" Thin Crust Vegi Feast Pizza. Snacks/Other: Organic Mini Cheese Sandwich Crackers, Oatmeal Squares Cereal, Special Dark Chocolate Kisses. more...
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1933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 3.5 lb a week
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