Weigh In record (no journal entry) for 20 March 2014
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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929 kcal
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Fat: 26.35g | Prot: 60.53g | Carb: 115.67g.
Breakfast: Naturegg Simply Egg Whites, Coffee with Milk. Lunch: Pinto Beans (Mature Seeds), Green Peppers, Celery, Cauliflower, Carrots, Chicken Stock, Green String Beans. Dinner: Maple Leaf Peameal Bacon, Sweet Red Peppers, Onions, Egg White, Cheddar Cheese, Egg, 2% Fat Milk. Snacks/Other: Chapman's Ice Cream Sandwich, Orville Redenbacher's Smart Pop, Apples , Oranges, Coffee with Milk. more...
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gaining 12.6 lb a week
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