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🤷🏻♀️
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137.6 lb
Lost so far: 61.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1295 kcal
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Fat: 28.85g | Prot: 89.50g | Carb: 177.83g.
Breakfast: Honig, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich, Golden Toast Vollkorn Toast, Roggen Knäckebrot. Lunch: Erdbeeren, Banane, Puddingpulver Pur Vanille, Vanillezucker, Quark Magerstufe, Ei. Dinner: Scampi, Nudeln, Zwiebeln, Rapsöl, Almette Kräuter 7% Fett, Spinat, Champignons Frisch. Snacks/Other: Ferrero Küsschen . more...
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steady weight
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