Weigh In record (no journal entry) for 11 September 2021
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165.0 lb
Lost so far: 70.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1218 kcal
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Fat: 57.04g | Prot: 36.79g | Carb: 137.00g.
Breakfast: Bob Evans Home Fries, Bacon, Lettuce and Tomato Sandwich with Spread, Scrambled Egg (Whole, Cooked) , Forager Oat Milk, Coffee. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Kroger Chocolate Chocolate Chip Cookies, Great Value Big Butter Flavor Popcorn , Sheila G's Brownie Brittle, Kroger Pork Rinds. more...
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1943 kcal
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Activities & Exercise:
Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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steady weight
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