Weigh In record (no journal entry) for 11 September 2021
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140.0 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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523 kcal
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Fat: 17.61g | Prot: 18.86g | Carb: 73.78g.
Breakfast: AH Amandelmelk Ongezoet, AH Kipsaté Salade, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Snacks/Other: Appel. more...
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losing 0.1 lb a week
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