Weigh In record (no journal entry) for 11 September 2021
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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337 kcal
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Fat: 15.52g | Prot: 17.33g | Carb: 32.87g.
Breakfast: Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Kepekli Beyaz Peynirli Tost. more...
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gaining 3.1 lb a week
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