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spalmer60
Journal
10 Mar 11
spalmer60's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
180.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
1743 kcal
Fat: 43.19g | Prot: 55.74g | Carb: 196.83g.
Breakfast:
banana, creamer, coffee.
Lunch:
carrots, chicken salad sandwich.
Dinner:
steak and cheese sandwich.
Snacks/Other:
scotch, coors light, snyders 100 calorie pack, Hershey dark chocolate bites.
more...
3018 kcal
Activities & Exercise:
Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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