Weigh In record (no journal entry) for 11 September 2021
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254.2 lb
Lost so far: 9.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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546 kcal
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Fat: 19.77g | Prot: 23.03g | Carb: 65.47g.
Breakfast: Milkana Schmelzkäse mit Gouda, Mühlenhof Vegane Salami, Gekochtes Ei, REWE Mehrkorn Brötchen. more...
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losing 18.5 lb a week
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