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Yesterday was a disaster, but still lost - even though you're not supposed to weigh everyday...I weighed again today. I'm meeting with my wellness coach at work Wednesday afternoon and I have to be at least 10 lbs lighter than when I met with him 3 months ago. I think weighing every day when I'm at work will help me stay on track. Back on the wagon again today. I will eat the food that I brought with me and will have to be very good if I end up taking the kids through the drive through tonight because of PAT meeting/event. I'll have to do some research on Wendy's. :)
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2011:
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1877 kcal
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Fat: 70.28g | Prot: 76.56g | Carb: 250.22g.
Breakfast: whole eggs, Nature's Own 100% Whole Wheat English Muffin. Lunch: great value pineapple chunks, basil pesto, chicken breast. Dinner: Dr Pepper (Small Cup), Wendy's mandarin oranges, Wendy's Double Stack. Snacks/Other: Hershey Bliss, Honey Roasted Peanuts, Planters Salted Peanuts. more...
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2972 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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