Weigh In record (no journal entry) for 20 March 2014
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149.7 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2014:
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1472 kcal
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Fat: 60.57g | Prot: 64.64g | Carb: 140.56g.
Breakfast: Nestlé Cereali Fitness, Latte, Zucchero, Caffè Espresso. Lunch: Caffè Espresso, Zucchero, Piselli Cotti, Pasta al Pesto. Dinner: Parmareggio Formaggino, Vino Rosso da Tavola, Mulino Bianco Fiori d'acqua, Pomodori Ciliegini, Prosciutto Crudo, Salame. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Parmigiano (in Pezzi), Caffè Pre-Zuccherato. more...
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2719 kcal
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Activities & Exercise:
Soccer - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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