ShrinkingNinja's Journal, 10 March 2011

201.3 lb Lost so far: 74.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 41.04g | Prot: 112.40g | Carb: 67.14g.   Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Organic Brown Eggs (Large), Ezekiel 4:9 Low Sodium Bread, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Reduced Fat Woven Wheats, Apples, Chunk Light Tuna, Reduced Fat Mayo with Olive Oil, Cilantro, Romaine Lettuce, Cucumber (with Peel), Salsa, Parmesan Cheese (Shredded). Dinner: Egg, Apples, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. more...

2935 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...