Weigh In record (no journal entry) for 10 March 2011
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203.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1864 kcal
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Fat: 52.73g | Prot: 95.81g | Carb: 174.61g.
Breakfast: Coffee, Oatmeal, Whole Milk. Lunch: grilled chicken, mandarin orange, strawberries, salad, lentil chips. Dinner: Club Italiano Submarinos. Snacks/Other: Beer. more...
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2850 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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