Weigh In record (no journal entry) for 20 March 2014
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112.2 lb
Lost so far: 1.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1431 kcal
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Fat: 40.22g | Prot: 53.67g | Carb: 212.07g.
Breakfast: Morrisons Malties, Costa Coffee Mocha (Primo). Lunch: Crips Quavers, Rathbones Medium Sliced White Bread, Tesco Cooked Ham, Weight Watchers Strawberry Tart Yogurt. Dinner: White Potatoes (Flesh and Skin, Baked), Morrisons Crustless Bacon & Leek Quiche. Snacks/Other: Asda Chosen By You Rich Tea Biscuits, Costa Coffee Mocha (Primo), Cream Wafers. more...
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1395 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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