Weigh In record (no journal entry) for 20 March 2014
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170.6 lb
Lost so far: 25.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1162 kcal
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Fat: 21.18g | Prot: 61.43g | Carb: 158.65g.
Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Quaker 100% Whole Grain Oatmeal, Laughing Cow Light Garlic & Herb Cheese Wedges, Brown Sugar, Publix Red Bell Pepper, Hormel Premium Real Crumbled Bacon, Giant Egg Substitute, Sweet Onions. Lunch: Zoe's Kitchen Greek Side Salad (No Dressing), Zoe's Kitchen Classic Turkey Sandwich. Dinner: Birds Eye Steamfresh Edamame in The Pod, Bento Nouveau Spicy Salmon Sushi Roll, Bento Nouveau Kappamaki Cucumber Sushi Roll. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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