Weigh In record (no journal entry) for 10 March 2011
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1205 kcal
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Fat: 48.07g | Prot: 82.87g | Carb: 124.89g.
Breakfast: Boiled Egg, Coffee. Lunch: Tap Water, Chunk Light Tuna in Water, Sweet Onions, Sweet Relish, CANOLA CHOLESTEROL FREE MAYONNAISE, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Gala Apples. more...
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2688 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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