tertle83's Journal, 20 March 2014

212.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 76.10g | Prot: 90.59g | Carb: 314.83g.   Breakfast: Kellogg's Apple Jacks, Apple Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Soft White Roll, Coca-Cola Coca-Cola Classic Soda, Lettuce Salad with Assorted Vegetables. Dinner: Tiff Tiffs tacos. more...

2752 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...