Weigh In record (no journal entry) for 11 September 2021
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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360 kcal
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Fat: 11.07g | Prot: 6.03g | Carb: 59.32g.
Breakfast: Instant Noodles, Coca-Cola Coca-Cola. more...
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losing 3.1 lb a week
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