Weigh In record (no journal entry) for 11 September 2021
|
254.2 lb
Lost so far: 21.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1830 kcal
|
Fat: 96.44g | Prot: 51.61g | Carb: 194.32g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Oranges. Lunch: Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Fromage Gorgonzola, U Knacks , Salade de Pommes de Terre. Dinner: Tarte Courgettes, Milbona Créfé Ail et Fines Herbes, Pomme, Wasa Léger. Snacks/Other: Magnum Almond. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|