jm1111's Journal, 20 March 2014

183.8 lb Lost so far: 23.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 83.47g | Prot: 140.00g | Carb: 60.00g.   Breakfast: Hard-Boiled Egg, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Dannon Light & Fit Greek - Key Lime, Broccoli, Cooked Asparagus (from Fresh), Cooked Carrots, Beef and Pork Meatballs, Buffalo Wild Wings Chicken Wings. Dinner: Pork Chop, Tortilla Chips (White Corn). more...

876 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, x - 22 hours and 45 minutes. more...