Weigh In record (no journal entry) for 11 September 2021
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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864 kcal
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Fat: 39.89g | Prot: 51.99g | Carb: 77.81g.
Breakfast: Мюсли, Голубика, Верховье Био Творог 2 Слоя (Апельсин, Морковь, Семена Белого Льна), Слабое Кофе с Сахаром. Lunch: Сырник, Кофе Латте, Котлета Рыбная, Цезарь Салат. more...
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losing 10.8 lb a week
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