Weigh In record (no journal entry) for 20 March 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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3551 kcal
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Fat: 107.76g | Prot: 323.56g | Carb: 322.55g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), BioX Power Whey Complex, Egg, Guar Gum, Red Kidney Beans. Lunch: Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only). Dinner: Guar Gum, BioX Power Whey Complex, Egg, 2% Fat Milk, Air Popped Popcorn. more...
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steady weight
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