Weigh In record (no journal entry) for 11 September 2021
|
216.9 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2021:
|
1372 kcal
|
Fat: 105.31g | Prot: 83.18g | Carb: 28.52g.
Dinner: Salatalık (Kabuklu), Kırmızı Domates, Tarabya Tam Yağlı Kaşar Peyniri, Emin Dana Kavurma, Kebir Tereyağ, Bio Mera Organik Yumurta Organik Yumurta, Bim Bili Bili Yumurta. Snacks/Other: Göbek Marul, Yeşil Biber, Tuzsuz Tereyağı Çubuğu, Ekici Dilimli Peynir. more...
|
|
4910 kcal
|
Activities & Exercise:
Bisklet - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|