Weigh In record (no journal entry) for 11 September 2021
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130.1 lb
Lost so far: 21.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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972 kcal
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Fat: 52.89g | Prot: 37.19g | Carb: 77.10g.
Breakfast: Магнит Авокадо, Магнит Яблоко, Twix Twix Солёная Карамель. Lunch: Кубанский Молочник Творог Обезжиренный "Уманский". more...
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losing 1.5 lb a week
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соHата's weight history
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