Weigh In record (no journal entry) for 11 September 2021
|
174.0 lb
Lost so far: 47.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2021:
|
1983 kcal
|
Fat: 64.74g | Prot: 148.82g | Carb: 192.72g.
Breakfast: MuscleFood Sausage & Bean High Protein Pot. Lunch: Frank's Red Hot Original, Vegetable Medley, Butter Beans, Wholewheat Fusilli, Chick Peas, Gochujang, Sliced Mixed Peppers, Passata, Tomato Puree Double Concentrated, Onions , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Leg, Tesco Simple Side Salad, Chicken Madras, Bilash Poppadoms, Fried Rice. Snacks/Other: Tesco Reduced Fat Hummus, Carrots . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vixen360's weight history
|