Weigh In record (no journal entry) for 20 March 2014
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246.2 lb
Lost so far: 18.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1180 kcal
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Fat: 72.50g | Prot: 88.00g | Carb: 35.00g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Atkins Atkins chicken alfredo. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Lawry's Teriyaki Marinade, Libby's Sweet Peas, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added). Snacks/Other: Frigo Light String Cheese, Frigo Light String Cheese. more...
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losing 1.4 lb a week
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