Weigh In record (no journal entry) for 10 March 2011
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2260 kcal
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Fat: 104.26g | Prot: 125.55g | Carb: 202.45g.
Breakfast: Caffe Latte (Venti), Kretschmer Original Toasted Wheat Germ, Brown Sugar, Blackberries, Cinnamon. Lunch: Baked BBQ Chips, The Traditional (No Dressing) (Small). Dinner: Barbecued Pork Spareribs with Sauce, Egg Roll with Chicken or Turkey, Wonton Soup. Snacks/Other: Pistachios. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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