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DJStadt
Journal
20 Mar 14
DJStadt's Journal, 20 March 2014
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Weigh In record (no journal entry) for 20 March 2014
408.4 lb
Lost so far:
0 lb
.
Still to go:
183.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
600 kcal
Fat: 12.00g | Prot: 100.00g | Carb: 20.00g.
Breakfast:
Gaspari Nutrition MyoFusion - Chocolate Peanut Butter.
Lunch:
Gaspari Nutrition MyoFusion - Chocolate Peanut Butter.
Dinner:
Gaspari Nutrition MyoFusion - Chocolate Peanut Butter.
Snacks/Other:
Gaspari Nutrition MyoFusion - Chocolate Peanut Butter.
more...
6231 kcal
Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Driving - 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours and 45 minutes.
more...
losing 37.8 lb a week
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