monkrf's Journal, 10 March 2011

144.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 69.84g | Prot: 78.77g | Carb: 208.37g.   Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Grits. Dinner: Sensibly Seasoned Lower Sodium Black Beans, Tomato Basil Soup. Snacks/Other: Deluxe Mixed Nuts, Merlot Wine. more...

1647 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...