Weigh In record (no journal entry) for 10 September 2021
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318.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1870 kcal
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Fat: 99.54g | Prot: 96.14g | Carb: 152.97g.
Breakfast: Original Powder Creamer, Coffee. Lunch: Pepsi Diet Pepsi, Clam Chowder, Thousand Island Salad Dressing , Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: Harris Teeter Charleston She-Crab Soup, Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Great Value Mashed Potatoes & Gravy, Beef Brisket (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Sun Best Yogurt and Honey Biscuits, Dole Bananas. more...
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losing 9.8 lb a week
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