bama66's Journal, 10 March 2011

184.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 37.07g | Prot: 56.57g | Carb: 222.75g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: 2% Fat Milk, Special K Red Berries Cereal, Pork Loin (Tenderloin), Bananas, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Instant Oatmeal - Maple and Brown Sugar. more...

3012 kcal

Activities & Exercise: Exercise machine (fast) - 32 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 3 minutes, Desk Work - 9 hours. more...