還好有點控制了
|
130.7 lb
Lost so far: 18.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
245 kcal
|
Fat: 6.19g | Prot: 11.34g | Carb: 38.08g.
Breakfast: 地瓜, 水煮蛋, 全聯 秋葵, 玉米筍, 空心菜, 咖啡. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|