bubblematrix's Journal, 20 March 2014

243.8 lb Lost so far: 3.1 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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2023 kcal

Fat: 68.08g | Prot: 134.96g | Carb: 217.52g.   Breakfast: Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, MyProtein Peanut Butter, Agave Nectar. Lunch: Sainsbury's Moroccan Style Couscous, Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Chicken Jalfrezi & Pilau Rice. Snacks/Other: Bananas, Mixed Nuts. more...

3036 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung Fu - 1 hour and 22 minutes. more...