Weigh In record (no journal entry) for 24 May 2009
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2009:
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1506 kcal
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Fat: 40.42g | Prot: 77.80g | Carb: 221.48g.
Breakfast: Raisin Cinnamon Swirl Bread, Silk Vanilla, clementine, Weight Control. Lunch: baby carrots, Sun Chips French Onion, Organic Mixed Baby Greens Salad, Hormel Turkey, Double Fiber 100% Whole Wheat Bread. Dinner: Chef's Salad. Snacks/Other: Chi Chi's, Baked Tostitos Scoops, apple, blueberries, Light & Fit Yogurt - Vanilla. more...
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1999 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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