dracu666's Journal, 10 September 2021

178.6 lb Lost so far: 26.5 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 100.57g | Prot: 106.82g | Carb: 225.72g.   Breakfast: Grapefruit (Pink and Red), Sainsbury's Coconut Flakes, The Foodie Market Flaxseed, Granola, Cocoa Powder (Unsweetened), Sci-MX Pro V-Gain Protein. Dinner: Mixed Seeds, Vegetable Oil, Sun-Dried Tomatoes, Green Olives, John West Infusions Tuna - Lemon & Thyme, Noodles, Plant Pioneers Vegan Steaks, Aldi Chunky Oven Chips, Sainsbury's Mushrooms, Schwartz Creamy Mild Peppercorn Sauce, Tomatoes, Beer. Snacks/Other: Ilchester Applewood Vegan Cheese, Tesco Mandarin Segments in Fruit Juice, Plums, Alpro Soya Dark Chocolate Dessert, Lindt 85% Dark Chocolate. more...

2200 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...