Weigh In record (no journal entry) for 10 September 2021
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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898 kcal
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Fat: 26.21g | Prot: 91.05g | Carb: 75.89g.
Lunch: Hortifruti Melancia, Abobrinha Cozida, Beterrabas, Carne moída paleta, Feijão cozido, Arroz broto legal. Dinner: Beterrabas, Merluza. Snacks/Other: Hortifruti Melancia, Vigor Grego Zero Morango. more...
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losing 6.9 lb a week
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Derodriguues's weight history
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