Weigh In record (no journal entry) for 10 March 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1797 kcal
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Fat: 73.31g | Prot: 99.24g | Carb: 198.21g.
Breakfast: Lactose Free Fat Free Milk, Nutella, Natural Super Chunk Peanut Butter, Bananas. Lunch: V8 100% Vegetable Juice, Chunky Salsa (Mild), Deli Style Sliced Medium Cheddar Cheese, Egg. Dinner: Light Mayo, Deli Thin Sliced Turkey, Polish Deli Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Diet Coke (Can). Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Ritz Snack Crackers, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2301 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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