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Well, I knew this would happen after yesterday but I’m ok with it. Finally got to the store this morning and bought me some eggs so I was able to break fast with some bacon and eggs. Decided to try to go as clean and simple keto as I possibly can for the remainder of the month.
My next major milestone is 220lbs so I can get me a bigger air fryer. Trying to get away from turning on my oven as much since summer doesn’t seem to be ending anytime soon. Todays high is 103° and it’s continuing through the weekend. Perfect time to keep grilling!
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242.0 lb
Lost so far: 41.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1062 kcal
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Fat: 90.87g | Prot: 44.91g | Carb: 27.97g.
Lunch: Butter (Salted), Egg, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon. Dinner: Kroger Thick Cut Bacon, Boar's Head Pepperoni, Athenos Feta Cheese, Cucumber (with Peel), Ken's Steak House Creamy Caesar Dressing, Simple Truth Organic 50/50 Blend, Red Onions, Simple Truth Garlic Ghee, Rao's Homemade Marinara Sauce, Mission Carb Balance Whole Wheat Tortilla (43g). more...
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gaining 10.5 lb a week
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