Weigh In record (no journal entry) for 10 September 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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3044 kcal
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Fat: 98.64g | Prot: 186.54g | Carb: 373.59g.
Breakfast: Surlat Leche sin Lactosa Descremada, Cruzeiro Café Liofilizado, Pan de Centeno (Bajo en Calorías), Quilque Queso Mantecoso, Sopraval Pechuga de Pavo, Huevo Revuelto. Lunch: Ghee, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light, Pura Hoja Lechuga Española , Banquete Arroz Integral Multigrano, Lider Merluza Filete con Piel. Dinner: Quilque Queso Mantecoso, Sopraval Pechuga de Pavo, Pan de Centeno (Bajo en Calorías), SportLab Matrix Whey Protein. Snacks/Other: Surlat Leche sin Lactosa Descremada, Castaño Torta Panqueque Frambuesa, Cruzeiro Café Liofilizado, Cinnabon Minibon Canela, Dole Manzana Verde. more...
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gaining 0.8 lb a week
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pablomelocid's weight history
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