jomo59's Journal, 10 March 2011

175.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 25.97g | Prot: 49.22g | Carb: 49.23g.   Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Cos or Romaine Lettuce. Dinner: Apples, Cooked Spinach (from Fresh), Steamed or Boiled Shrimp. more...

2100 kcal

Activities & Exercise: Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...