Weigh In record (no journal entry) for 10 September 2021
|
196.0 lb
Lost so far: 53.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
893 kcal
|
Fat: 52.50g | Prot: 49.52g | Carb: 46.49g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Farm Fresh Hard Boiled Eggs, Sunset Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Cheddar Cheese, Baja Fresh Mexican Grill Tortilla Chips. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|