Vsantoyo's Journal, 10 March 2011

165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 15.71g | Prot: 45.65g | Carb: 256.28g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: 6" Turkey Breast, 6" Wheat Bread, Fat Free Honey Mustard Sauce. Dinner: Whole Wheat Spaghetti (Cooked). Snacks/Other: Golden Delicious Apples, Chocolate Chip Cookies, Water. more...

1981 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...